Noodcontacten zet je best in een lijst (Shutterstock)

Self-sufficient in 52 weeks (7) – Create an emergency contact list

Posted:

November 16th, 2025

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Written by:

Redactie

You now know who to call, but what if you can’t call yourself?

Why this is important

A paper list with all important contacts is essential. Not only telephone numbers, but also addresses, blood group, medical information and emergency instructions belong to it.

How to do it

Use a simple sheet of paper or template. Note down family members, relatives, neighbours, GP, insurer, school and work. Add instructions: where to gather in a crisis, who calls whom. Make two copies: one at home, one in your bug-out bag.

Attention block – Checklist week 7

Checklist week 7

✅ Contact list created
✅ Copies saved
✅ Instructions added

Conclusion

Simple, cheap and crucial. An emergency list makes communication possible, even without a telephone or internet.

👀 Discover more from our series: Self-sufficient in 52 weeks? Discover the entire series here!

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