Forgetting medication is one thing. No longer having access to a pharmacy or doctor is another. That’s why it’s important to at least know what you need, where your medication is and how it works.
Why this is important
During power cuts or supply problems, medicines can quickly become scarce. A small stock makes a big difference.
What you need to do
Make a list of what your family uses: painkillers, fever reducers, allergy tablets, personal prescriptions. Build up a small reserve. Store everything cool, dry and dark. Check expiry dates and refresh in time. A first aid kit must be complete and also provide for (minor) illnesses.
Checklist week 9
✅ Personal medication mapped out
✅ Small stock built up
✅ Expiry dates noted
🧷 See here how the American government recommends creating a medication list
Conclusion
Health is your first line of defence. With a basic stock you maintain control, even when the world stands still for a moment.
🪖 Self-sufficient in 52 weeks
Every week a small, achievable tip that you can apply immediately. No expensive survival gadgets or unrealistic scenarios, but practical steps to better prepare your family for power cuts, chaos or unexpected crises.
Follow the series and discover how in one year you grow from zero to completely prepared. 52 weeks, 52 tips – and you’ll be stronger than 90% of the people around you.
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