Self-sufficient in 52 weeks (13) – Bake your own bread with simple means
Bread is basic food. But what if the bakery is closed or the oven doesn’t work?
Self-sufficient in 52 weeks (12) – Cook a meal without electricity
A hot meal without electricity? That’s perfectly possible if you practise it beforehand. Why this is
Food from nature – week 10: Game on the table
December is traditionally game month. A piece of rabbit, duck or pheasant is not only festive,
Food from nature – week 9: Food that preserves itself
Nature has its own preservation techniques. Think of nuts, seeds and berries that remain edible for
Food from nature – week 8: Winter herbs
Even now you can find herbs: thyme, sage and rosemary often grow wild in gardens or
Food from nature – week 7: Game in the kitchen
Foraging doesn’t end with plants. Autumn is also the season of abundance for game: pheasant, pigeon
Food from nature – week 5: Search along the banks of the water
Rivers and ditches conceal edible plants that you rarely notice. So this week, do make sure
Food from nature – week 4: Roots beneath your feet
The real stock is now underground. Wild parsnip, burdock root and dandelion root are nutritious, rich
Food from nature – week 3: The power of berries
Blackthorn, hawthorn and rowan are now full. Pick these fruits to make sauce, liqueur, jam,… from
5 meals that only require boiling water
When simplicity makes the difference Boiling water. That’s all you need for the meals in this


